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Dates can be consumed in both fresh and dried forms. Date fruits include 6.five-11.five% total dietary fibers (of which 84-94% insoluble and six-16% soluble dietary fiber) and is very wealthy in phenolic antioxidants (1-2%) especially condensed tannin pigments based on (−)-epicatechin oligomers. These days, as a cultivar, the date palm is grown in Arabia, the Near East, the Mediterranean, North
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